Watch this online-video-workshop now!

• Instant access to Bitten Jonsson, registered nurse, author of the book "The Sugarbomb" and one of the world's greatest addiction specialists with 24 years of experience in the treatment of sugar addiction both in the U.S. and Europe.

• Almost two hours of factual knowledge and inspiration on how to beat your sugar addiction once and for all!

• High quality video brings you closer to the subject than ever before and visually teaches you how to overcome the craving for sugar.

• Online flexibility! Pause when you need to process. Rewind when you need to repeat. Watch it again when you need a friendly remin

• 5 transforming episodes packed with research and peptalk - from the actual diagnosis to treatment and relapse prevention.

Part 1: Addiction - An introduction
Time: 48 min 23 sec

Points from part 1:

• The brain
• Prerequisites
• A life-long disease
• Intake addiction and process addiction
• The social user, the harmful user and the addict
• The importance of adequate help
• Denial, blame and distorted thinking
• The first step to a way out
• A progressive, lifelong disease
• Ups and downs
• The importance of understanding the brain
• We are all biochemically unique
• Individual reactions and triggers
• "The wall" and the drug's ability to take over
• The after effects
• The healing process

”Anything you lie about or try to conceal is an addiction.”

Part 2: Sugar addiction, withdrawal and diagnosis
Time: 19 min 59 sec

Points from part 2:

• Sugar in food
• Sugar addicts are strong people
• How does a person with sugar addiction behave?
• The brain's survival mode
• The necessary tools
• One step at a time
• Don’t dwell on the past

”Recovering is like going uphill in a downwards moving escalator.”


Part 3: Biologically appropriate food
Time: 15 min 45 sec

Points from part 3:

• How can we keep our brains content?
• What should a sugar addict eat?

Part 4: Relapse prevention and treatment 

Time: 18 min 25 sec

Points from part 4:

• Learn about it before it happens
• Risk situations
• The red and the blue dog
• Warning signals
• Hidden signals
• Tell on the red dog and ask for help
• Learn the techniques and change the patterns

”One bite is too much and a thousand is not enough.”

Part 5: Recovery
Time: 6 min 13 sec

Points from part 5:

• Recovery development
• Put yourself first
• Don't be on your own

"Recovery is a road that is always under construction."

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